About therapy
There are many different reasons for us to turn to therapy, we may recognise patterns that seem to be repetitive and negative, we may be facing a new life challenge or ready to move away from something in our past we perceive of as stuck or blocking us. I can offer a safe, non judgmental and confidential space for you to identify and explore issues you would like help with.
My approach is based on the belief that we all have the ability to develop our own potential and overcome the challenges we meet in our lives.
Within a confidential and collaborative therapeutic relationship, I will support you to identify and reflect on your own needs and agenda, and through deepening awareness develop and strengthen your own sense of self and authenticity.
Finding new perspectives and autonomy will allow you to re-evaluate and overcome past difficulties or problems and better understand the complexity of the human experience. Facilitating change helps us to become more confident in utilising our own inner resources and tools to enrich our lives and our interaction with others.
