About therapy - the process
I offer an free, initial on-line 25 minute session for us to meet and explore a little into what brings you to therapy and what you are looking for, this allows you to see if I feel like I am the right fit for you and for me to answer any questions you may have.
There are many different reasons for us to turn to counselling, we may recognise patterns that seem to be repetitive and negative, we may be facing a new life challenge or ready to move away from something in our past we perceive of as stuck or blocking us. Through weekly 50 minute sessions we explore how best we can work togehter to help you to identify and explore issues you would like help with. Looking for new perpectives, overcoming past difficulties or problems and facilitating change to help you to become more confident in utilising your own inner resources and tools to enrich your life and interaction with others.
As a qualified therapeutic counsellor and a registered member of BACP, I offer counselling Borough/London Bridge, Central London and Brixton where, through a gentle and reflective approach we can begin to explore what brings you and how best to work with and help you to overcome your own specific challenges and issues. I have a broad range of therapeutic experience of working with long-term open ended clients, as well as short term more solution focused therapy and counselling , both privately and within the NHS.
