Counselling face to face in Borough SE1 and SW2 and online availability
My approach is based on the belief that we all have the capacity to overcome the challenges we meet in our lives and develop our own potential.
During the last 18 months we have all been experiencing unprecedented change and uncertainty as we pressed pause on our normal lives, and adjusted to living with the pandemic. As we now begin to emerge from lockdown we can take some time to reflect on how we are feeling, how we adapted, what was challenging and what we need now as we go forward.
The therapeutic process can provide an opportunity for the client to take time out; to focus on and be curious about their own needs, wishes and dreams, and to potentially create new ways of seeing and understanding their lives and the relationships within it.
Within a confidential and collaborative therapeutic relationship, I will support the client in the identification of patterns of thought and behaviour they may feel overwhelmed by or stuck with. Together we will explore the here and now of the lived experience and the ways in which the past may have influenced it. Through deepening self-awareness, clients can develop the freedom to strengthen their own sense of self and authenticity.
As a counsellor I work one to one with individuals across all life stages with a variety of different issues including anxiety and depression, managing major life stage change, eating disorders, body issues, adoption, abandonment issues, self esteem and confidence, relational difficulties, managing work place stress and conflict, feeling stuck or creatively blocked.
At the moment I am providing face to face appointments in Borough as well as online appointments.